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The Journal

Notes on becoming a mother — and staying yourself.

Motherhood can bring questions that no one quite prepares you for. Through the journal, I share psychology-informed essays and reflections exploring relationships after having a baby, matrescence, maternal mental health and emotional wellbeing.

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Whether you're looking to understand what you're experiencing or simply searching for reassurance that you're not alone, you'll find practical, compassionate insights grounded in research and clinical experience.

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Written from the therapy room, and from lived experience.

Stack of books with a coffee cup and lit candles, setting a reflective, literary tone for postpartum relationships and matrescence

THE MOTHERHOOD NOTES

Thoughtful reflections on postpartum relationships, matrescence and the psychology of becoming a mother. 

No algorithms. No overwhelm. Just meaningful insights

SUBSCRIBE TO RECEIVE NEW NOTES

If something here feels familiar

Reading about it is one thing. Talking it through is another. If you're in the thick of it, I offer individual sessions for exactly this.

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