<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[drromilaragaven.co.uk]]></title><description><![CDATA[Clinical psychologist specialising in postpartum relationships, matrescence and motherhood emotional wellbeing. Online therapy sessions.]]></description><link>https://www.drromilaragaven.co.uk/journal</link><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Jul 2026 09:41:55 GMT</lastBuildDate><atom:link href="https://www.drromilaragaven.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Mental Load: The Psychology Behind Why You're Exhausted and Invisible]]></title><description><![CDATA[The mental load isn't just about being busy. Clinical psychologist Dr Romila Ragaven explains the psychology behind it — and why naming it can change everything.]]></description><link>https://www.drromilaragaven.co.uk/post/mental-load-psychology-explained</link><guid isPermaLink="false">6a492996fa58f0a255d1ecd8</guid><category><![CDATA[Psychology Explained]]></category><pubDate>Sat, 04 Jul 2026 15:46:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eee196_042dad05b8e14f22b612313ce4a8dbc2~mv2.jpg/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Romila Ragaven</dc:creator></item><item><title><![CDATA[Is This Normal? Understanding Anxiety and Overwhelm in New Motherhood]]></title><description><![CDATA[Feeling anxious, overwhelmed, or burnt out as a new mum? A perinatal psychologist explains the difference between normal worry and something that needs more support.]]></description><link>https://www.drromilaragaven.co.uk/post/postpartum-anxiety-overwhelm-new-mum</link><guid isPermaLink="false">6a4928500e6d465694986110</guid><category><![CDATA[Mental Health]]></category><pubDate>Sat, 04 Jul 2026 15:40:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eee196_75cce84d3dbf4c068a831bc3c92a1d53~mv2.jpg/v1/fit/w_1000,h_803,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Romila Ragaven</dc:creator></item><item><title><![CDATA[Matrescence: The Identity Shift Nobody Warned You About]]></title><description><![CDATA[Matrescence is the identity transformation that comes with becoming a mother. Clinical psychologist Dr Romila Ragaven explains what it means — and why it matters for your wellbeing.]]></description><link>https://www.drromilaragaven.co.uk/post/matrescence-identity-shift-becoming-a-mother</link><guid isPermaLink="false">6a4925fafa58f0a255d1e2ff</guid><category><![CDATA[Motherhood]]></category><pubDate>Sat, 04 Jul 2026 15:31:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eee196_5fb8ae9d87f24e7bb1e7830b6e766133~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Romila Ragaven</dc:creator></item><item><title><![CDATA[Why Having a Baby Changes Your Relationship — And What To Do When It Feels Like You're Losing Each Other]]></title><description><![CDATA[Feeling distant, resentful, or constantly at odds with your partner since having a baby? A perinatal psychologist explains what's really happening — and how to find your way back to each other.]]></description><link>https://www.drromilaragaven.co.uk/post/relationship-problems-after-having-a-baby</link><guid isPermaLink="false">6a491cf5fa58f0a255d1cea0</guid><category><![CDATA[Postpartum Relationships]]></category><pubDate>Sat, 04 Jul 2026 15:21:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eee196_91eb2f8a670b4a89b5e7827adce019cb~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Romila Ragaven</dc:creator></item></channel></rss>